Swedish massage

This style of massage involves soft and long strokes over the muscles and the goal of Swedish massage is to improve your circulation and promote relaxation trough soothing your muscles.

There are numerous benefits of Swedish massage, including:

~ easing of muscle pain, targeting particular pain points, reducing the muscle tension in the area.

~ increased blood circulation, helping your body to drain away the toxins we all store up.

~ increased range of movement, by gently working the ligaments and muscles.

~ reduction in physical stress that can cause our muscles to tense and this massage will alleviate the tension, allowing the muscles to relax.

~ aids immunity and improve sleep; massage has been scientifically proven to release a range of feel good hormones such as oxytocin, serotonin, endorphins and dopamine that will help you relax and feel amazing after the massage.